Chicken curry and rice
45 minutes · standard
Open recipe →A complete week you can see
Seven dinners. One grocery list.
A free seven-day dinner plan for two people with complete recipes and one consolidated grocery list. Use it as-is or create your own scalable week.
How to use this example
Quantities below serve two people. Open any recipe for complete temperatures, timings, substitutions and storage guidance. The planner can scale the same recipes for one to six people and lets you replace any meal.
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45 minutes · standard
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Open recipe →Combined for two people
The week’s grocery list
Dairy & eggs
- butter2 tbsp
- cheese1 1/2 cup
- coconut milk2 cup
- cream1/2 cup
- milk1 1/2 cup
- yogurt4 tbsp
Grains & bakery
- flour2 tbsp
- rice3 cup
Other
- broccoli2 cup
- curry powder4 tsp
- lentils2 cup
- macaroni200 g
- mustard powder1/2 tsp
- potatoes6
- tortilla2
- vegetable stock2 cup
Pantry
- olive oil2 tbsp + 6 tsp
Produce
- carrots4
- lettuce2 cup
- onions3
- pepper1
- tomato1
- tomato sauce2 cup
Protein
- beef strips300 g
- chicken1020 g
- tofu360 g
This is a planning quantity, not a package-size recommendation. Check your pantry and choose locally available pack sizes.