Free meal planning, wherever you shop

Plan the week. Scale every recipe. Shop once.

Build a practical breakfast, lunch and dinner plan for 1–6 people, then turn it into one quantity-correct grocery list. SavourWeek works for households in every country.

Free to use without signing in. Create a profile only when you want to save plans, recipes or allergy preferences.

Fresh ingredients laid out around a blank recipe card

See the planner in action

Seven dinners become one clear grocery list

Choose recipes, set the number of people eating and let SavourWeek combine matching ingredients without guessing between incompatible units.

Open the free example plan
MondayChicken curry and rice (45 min)
TuesdayTomato pasta (25 min)
WednesdayClassic chicken wraps (25 min)
ThursdayTofu and vegetable stir-fry (25 min)
FridayBaked macaroni and cheese (45 min)
SaturdayBlack bean tacos (25 min)
SundayRoast chicken and vegetables (50 min)
01  Choose your meal style02  Fill the week with recipes03  Shop one merged list

One place for the whole week

A meal plan that turns into a shopping list

Choose meals that fit

Browse complete recipes, pick simple or standard meals, set the number of people eating, and narrow choices to vegetarian or vegan meals.

Browse full recipes →

Use your own recipes

Import a public recipe webpage, paste recipe text, or upload a document or photo. Check the digital recipe, scale its ingredients and keep its cooking instructions together.

Try the recipe converter →

Shop with one list

Combine ingredients from planned meals, mark items already at home and take the list to the shops. You can also make a list from several recipes without an account.

Make a grocery list →