Lunch recipe
Chickpea and vegetable wrap
Chickpea and vegetable wrap is a simple lunch made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.
10 min prep15 min cook1 serving
Ingredients
Quantities are for one serving. The weekly planner scales them automatically.
- 1 tortilla
- 1/2 cup chickpeas
- 1/2 tomato
- 1 cup lettuce
Method
- Prepare4 min · No heat
Drain chickpeas, mash roughly with a fork and chop tomato and lettuce.
- Assemble3 min · No heat
Spoon chickpeas down the tortilla centre, add vegetables, fold in the ends and roll.