Tofu and vegetable stir-fry

Ingredients

Quantities are for one serving. The weekly planner scales them automatically.

• 180 g tofu
• 1/2 pepper
• 1 carrot
• 1/2 cup rice
• 1 tbsp soy sauce

Method

1. Cook rice15–18 min · Low heat, covered

   Rinse and simmer rice by packet directions. Slice pepper and carrot; pat tofu dry.

2. Brown tofu5–6 min · Medium-high heat

   Stir-fry tofu in a wide pan until golden on several sides.

3. Finish5–6 min · Medium-high heat

   Add vegetables, toss until tender-crisp, then add soy sauce and serve over rice.