Breakfast recipe

Tofu scramble

Tofu scramble is a standard breakfast made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.

15 min prep30 min cook1 serving
Standard mealVegan

Ingredients

Quantities are for one serving. The weekly planner scales them automatically.

  • 180 g tofu
  • 1 cup spinach
  • 1/2 tomato
  • 1 tsp olive oil

Method

  1. Prepare5 min · No heat

    Drain and crumble tofu; chop tomato and rinse spinach.

  2. Cook tofu5 min · Medium heat

    Warm oil in a pan and stir-fry tofu until hot and lightly golden.

  3. Finish3 min · Medium heat

    Add tomato and spinach; cook until spinach wilts and tomato softens. Season to taste.