Salmon grain bowl

Ingredients

Quantities are for one serving. The weekly planner scales them automatically.

• 150 g salmon
• 1/2 cup quinoa
• 1/2 cucumber
• 1 carrot
• 1 tbsp olive oil

Method

1. Cook quinoa15 min · Low heat, covered

   Rinse quinoa and simmer in twice its volume of water; rest covered 5 minutes.

2. Cook salmon12–15 min · 190°C oven

   Brush salmon with oil and bake until the thickest part reaches 63°C (145°F).

3. Assemble3 min · No heat

   Slice cucumber and carrot; pile onto quinoa with salmon and drizzle with remaining oil.