Lunch recipe

Roasted vegetable quinoa bowl

Roasted vegetable quinoa bowl is a standard lunch made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.

15 min prep30 min cook1 serving
Standard mealVegan

Ingredients

Quantities are for one serving. The weekly planner scales them automatically.

  • 1/2 cup quinoa
  • 1 carrot
  • 1/2 zucchini
  • 1/2 pepper
  • 1 tbsp olive oil

Method

  1. Roast vegetables20–25 min · 200°C oven

    Chop carrot, zucchini and pepper evenly, toss with oil and roast on a tray until tender and lightly browned.

  2. Cook quinoa15 min · Low heat, covered

    Rinse quinoa and simmer in twice its volume of water; rest covered 5 minutes, then fluff.

  3. Assemble2 min · No heat

    Toss quinoa with warm vegetables and season to taste.