Lunch recipe
Roasted vegetable quinoa bowl
Roasted vegetable quinoa bowl is a standard lunch made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.
15 min prep30 min cook1 serving
Ingredients
Quantities are for one serving. The weekly planner scales them automatically.
- 1/2 cup quinoa
- 1 carrot
- 1/2 zucchini
- 1/2 pepper
- 1 tbsp olive oil
Method
- Roast vegetables20–25 min · 200°C oven
Chop carrot, zucchini and pepper evenly, toss with oil and roast on a tray until tender and lightly browned.
- Cook quinoa15 min · Low heat, covered
Rinse quinoa and simmer in twice its volume of water; rest covered 5 minutes, then fluff.
- Assemble2 min · No heat
Toss quinoa with warm vegetables and season to taste.