Lentil and vegetable soup

Ingredients

Quantities are for one serving. The weekly planner scales them automatically.

• 1/2 cup lentils
• 1 carrot
• 1/2 onion
• 1 cup vegetable stock
• 1 tsp olive oil

Method

1. Prepare base6–8 min · Medium heat

   Finely chop onion and carrot; soften them in olive oil without burning.

2. Simmer25–30 min · Low heat

   Add rinsed lentils and stock; simmer gently until lentils are completely tender, topping up water if needed.

3. Finish2 min · No heat

   Taste and season. Ladle into bowls; blend part of the soup if you prefer a thicker texture.