Lunch recipe
Hummus crunch wrap
Hummus crunch wrap is a simple lunch made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.
10 min prep15 min cook1 serving
Ingredients
Quantities are for one serving. The weekly planner scales them automatically.
- 1 tortilla
- 3 tbsp hummus with tahini
- 1/2 cucumber
- 1/2 carrot
- 1 cup lettuce
Method
- Prepare4 min · No heat
Slice cucumber and carrot into thin sticks; wash and dry lettuce.
- Assemble3 min · No heat
Spread hummus over tortilla, add vegetables, tuck in sides and roll tightly.