Lunch recipe
Chicken and avocado wrap
Chicken and avocado wrap is a standard lunch made from everyday ingredients. Times are estimates; use a food thermometer for meat, poultry and fish.
15 min prep30 min cook1 serving
Ingredients
Quantities are for one serving. The weekly planner scales them automatically.
- 150 g chicken
- 1 tortilla
- 1/2 avocado
- 1/2 tomato
- 1 cup lettuce
Method
- Prepare5 min · No heat
Slice tomato and avocado; wash and dry lettuce. Cut chicken into even strips.
- Cook chicken10–12 min · Medium heat
Sear chicken strips in a lightly oiled pan, turning until the thickest piece reaches 74°C (165°F).
- Wrap2 min · No heat
Warm tortilla briefly, then add chicken, vegetables and avocado; fold and roll firmly.